Navigate Life’s Curveballs

How do you process the death of a loved one, divorce and any other unexpected fork in the road that leaves you forever changed? It’s ironic that in these moments, when you need the most guidance — the most support –you often feel the most alone. Though unfortunate, ‘curveballs’, ‘potholes’ and ‘hiccups’ do happen – how you respond can sometimes shape the rest of your life. You shouldn’t feel like you need to navigate these spiritually and emotionally heavy times on your own. In moments like these, you can call on us – Karla & Coach Nadz. We work independently as Health and Life Coaches, but we also come together to form YOUR dream team, to offer you holistic support—mind, body and soul. Together we ensure that life’s pitfalls don’t keep you down, and instead, turn into the fuel you need to become your most authentic, best self.

KARLA HENRY

“As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind “.

As a dedicated Holistic Health Coach and Menopause Advocate, I am committed to empowering you to take charge of your well-being and embrace the transformative journey of menopause through workshops and life coaching sessions. My mission is to guide you towards achieving optimal health and vitality by nurturing mind, body, and spirit.
 
I believe that true empowerment comes from within, and my role is to facilitate your self-discovery and growth. By incorporating innovative coaching techniques and practical lifestyle management strategies, I aim to support you in realizing your full potential and manifesting as the best version of “you”. Remember, every positive change begins with a single step, and we will walk this path together. 
 
As a Menopause Advocate, I am dedicated to educating and raising awareness about menopause-related issues. I provide compassionate support and valuable resources to individuals navigating the unique challenges of menopause. My advocacy work focuses on breaking the stigma surrounding menopause and promoting a positive perspective on this natural life stage. By collaborating with healthcare professionals, I strive to improve menopause care and support systems, empowering women and men to embrace menopause/ andropause with confidence and dignity.
 
Together, let us embark on a transformative journey towards holistic well-being, self-discovery, and empowerment. With guidance, support, and a commitment to positive change, you can step into a new chapter of your life with clarity, vitality, and resilience.

NADINE SINCLAIR

“Teachers open the door, but you must walk through it yourself,”

Anyone who knows me will tell you “Nadz has been coaching LONG before it was sexy!!”. Seriously, we’re all about offering you functional coaching through an introspective journey into self-awareness to propel inspired action for building a life of wellness, freedom, and successful purpose-driven life and business. I have over 20 years experience in Human Resources in a wide cross-section of industries from banking, information technology, manufacturing, tourism, and more. I’m not sharing this stuff to bore you. The point is I’ve been encountering human beings from all walks of life in both personal and professional settings. Through all that time I’ve learned one important lesson. “Personal” and “Professional” are never truly separate. I’m here to help you find that middle ground. In the end, we all want to discover or rediscover the things that matter most to us regardless of career, social status, or background. Welcome to the club; we hope you stick around. 

Navigate Life’s Curveballs

How do you process the death of a loved one, divorce and any other unexpected fork in the road that leaves you forever changed? It’s ironic that in these moments, when you need the most guidance — the most support –you often feel the most alone. Though unfortunate, ‘curveballs’, ‘potholes’ and ‘hiccups’ do happen – how you respond can sometimes shape the rest of your life. You shouldn’t feel like you need to navigate these spiritually and emotionally heavy times on your own. In moments like these, you can call on us – Karla & Coach Nadz. We work independently as Health and Life Coaches, but we also come together to form YOUR dream team, to offer you holistic support—mind, body and soul. Together we ensure that life’s pitfalls don’t keep you down, and instead, turn into the fuel you need to become your most authentic, best self.

KARLA HENRY​

"As a coach, I put the power back in YOUR hands by supporting you in improving the nutrition of your mind ".

As a dedicated Holistic Health Coach and Menopause Advocate, I am committed to empowering you to take charge of your well-being and embrace the transformative journey of menopause through workshops and life coaching sessions. My mission is to guide you towards achieving optimal health and vitality by nurturing mind, body, and spirit.
 
I believe that true empowerment comes from within, and my role is to facilitate your self-discovery and growth. By incorporating innovative coaching techniques and practical lifestyle management strategies, I aim to support you in realizing your full potential and manifesting as the best version of “you”. Remember, every positive change begins with a single step, and we will walk this path together. 
 
As a Menopause Advocate, I am dedicated to educating and raising awareness about menopause-related issues. I provide compassionate support and valuable resources to individuals navigating the unique challenges of menopause. My advocacy work focuses on breaking the stigma surrounding menopause and promoting a positive perspective on this natural life stage. By collaborating with healthcare professionals, I strive to improve menopause care and support systems, empowering women and men to embrace menopause/ andropause with confidence and dignity.
 
Together, let us embark on a transformative journey towards holistic well-being, self-discovery, and empowerment. With guidance, support, and a commitment to positive change, you can step into a new chapter of your life with clarity, vitality, and resilience.

NADINE SINCLAIR​

“Teachers open the door, but you must walk through it yourself,”

Anyone who knows me will tell you “Nadz has been coaching LONG before it was sexy!!”. Seriously, we’re all about offering you functional coaching through an introspective journey into self-awareness to propel inspired action for building a life of wellness, freedom, and successful purpose-driven life and business. I have over 20 plus years experience in Human Resources in a wide cross-section of industries from banking, information technology, manufacturing, tourism, and more. I’m not sharing this stuff to bore you. The point is I’ve been encountering human beings from all walks of life in both personal and professional settings. Through all that time I’ve learned one important lesson. “Personal” and “Professional” are never truly separate. I’m here to help you find that middle ground. In the end, we all want to discover or rediscover the things that matter most to us regardless of career, social status, or background. Welcome to the club; we hope you stick around. 

We’ll help you get there.

One step at a time.

Sign up now for a Complimentary Consultation